Lose Belly Fat - Rule #5

Exercise, exercise, exercise! Get your lazy backside off the couch, put down the beer and head on to the gym. Have I got your attention? Good! If you do not know how to get started, hire a personal trainer to kick off your new healthy lifestyle. If you want to exercise by yourself, get some books on weight loss and exercise to help you start off the right track. Workout with weights at least twice per week and do your cardio at least three times a week. Each weight training session is around 45 minutes and each cardio session is around 30 mins. So, actually, you can just workout three times a week. Two days you will combine weights and cardio and on one day you just do your cardio. Learning how the celebrities get fit can give you inspiration, and we have workouts and diet tips from some of our favourite celebs to help you.
Losing belly fat and getting a flat stomach is a long term goal for most people, so persevere, stick to te plan, don't give up. In addition to these tips, look to enhance your fitness training by following specific routines and schedules. Organising your weekly routine makes it much easiey for you to follow. After a while it will become second nature to get out and exercise. If you do not have to think about what you are going to do, then that saves precious time. To keep a diary, write up your training goals and progress in an exercise log, and just do it!
One of the best ways to help yourself lose your belly fat is to educate yourself on how the body works, and how to exercise it properly.