Knowing how to lose belly fat is the first step in gaining that flat stomach that so many people aspire to. Once the belly fat is lost, then you are only one step away from attaining the ultimate dream, the six pack.If you are looking for advice on how to lose belly fat then following these tips and tricks will help you to lose that gut. Not everyone wants a washboard abs but if you just want to trim down some inches around the waist and get a flatter stomach, these tips can help you.
Belly fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waist line, which we call love handles (or beer belly, pot belly). Besides the biological nature of men, modern lifestyle also has a huge impact on this. Work, stress, entertaining clients and lack of exercise contribute to the accumulation of belly fat. Belly fat is usually very stubborn fat, in that it requires a lot of work to reduce it. Losing the beer belly and getting a flat stomach can be a painfully slow experience, but it is certainly worth the efforts. The rewards are not only a better looking, sexier body, but also improved long term health. Recent research has shown that people with pot bellies are more prone to heart disease. If you are serious about losing weight to improve your looks and your health, then you need to take this advice seriously, and work hard to achive your weight loss goals.
Well, lets not get into the cause of obesity and weight gain but rather focus on some solutions that you can take to lose belly fat. We have broken the process of losing belly fat down into five simple rules; let's look at Rule #1
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