Lose Belly Fat - Rule #3

Try not to have late night snacks. The main problem with late night snacking is that there is not much activity done afterwards. People go straight to bed right after the late night meal because they are tired. So, this will cause high sugar levels in the blood stream and no energy spent after that. The excess sugar will just turn into fat. Losing belly fat requires a strict diet.
Try to consume you last meal around 2-3 hours before your bedtime. If you are hungry during late nights, consume a small meal.Rule #4