Lose Belly Fat - Rule #1

To lose belly fat you have to throw out the junk food! You are what you eat, so don't eat junk. Do not keep junk food like cookies, chips, sweets and other similar products in your house. If you do not have these bad foods lying around, you will not think about it and after sometime, you will break the bad eating habits. But, why is junk food so bad? Mostly it is due the the high sugar content of junk food. Most junk food consists of refined carbs and sugar, which when eaten quickly raise blood sugar levels, leading to reduction in fat burning and increase in apetite.Rule #2